Intended for beginners and anyone wishing a grounded
foundation in the preactice of yoga, this 60 minutes class of
poses and slow movement focuses on asana (proper alignment
and posture), pranayama (breath work), and guided meditation
to foster your mind and body connection
Vinyasa Yoga
Although designed for intermediate to advanced students,
beginners are welcome to sample this 60 minutes class that
focuses on breath-synchronized movement&mdash you will inhale and
exhale as you flow energetically through yodga poses.
Restorative Yoga
This 90 minutes class features very slow movement and long
poses tat are suported by a char or wall. This clamin, restorative
experience is suitable for students of any level of experience. This
practice can be a perfect way to help rehabilitate an injury.
